About Stress

Everyone has stress in their lives. Stress can range from mild to severe. If we let the stress build up without doing anything to relax, our health can be affected. Headaches, diarrhea and gastric problems can be caused by stress. If it is constant and for a long period of time we are putting our health in danger. Serious problems such as heart problems and diabetes could develop.

One way to combat stress is using music therapy. A music therapist views the particular needs of their client. The client and the therapist both are involved in the therapy. Music heightens mental functioning, promotes healing and helps you feel calm and relaxed. It is considered a creative art therapy. Experts propose that it is the rhythm of the music that has a calming effect on us. A therapist encourages the use of different kinds of instruments. One way listening to music can manage the degree of your stress is it relaxes tense muscles. When you feel relaxed, your worries float into the background.